- 40 million adults have anxiety disorder.
- There are some vitamins and minerals that have scientific evidence of anxiety reduction.
- Some foods include chocolate, spinach and turkey.
US Alert Disorder affects 40 million adults aged 18 years and over. One way to treat your symptoms may be by adjusting your diet. Some vitamins and minerals such as vitamin B12 and magnesium have been scientifically proven to reduce the level of anxiety.
Here are 10 types of foods that could reduce anxiety. Of course, it is worth noting that only food may not cure your anxiety, and if you experience anxiety symptoms, you should talk to your doctor or mental health professional.