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Fad Diet helps in weight loss, but it can also damage your brain

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Keto, Cow Diet and other restrictive diets are popular. This is because they often work. People adopt a diet, and they see results, sometimes dramatically, although often in the short term.

"Does he / she not look great?" Is what you are often here? But my question, as a registered dietitian, is: "Yes, but how they do it feel? "

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You see, a restrictive diet or diet that requires you to destroy food or nutritional groups can have a negative effect on the brain.

Here are three things I often see in my work with customers.

1. Increased craving can become obsessive.

Tell someone that they can not have a peanut butter diet (ahems, Paleo) and they would most likely like peanut butter. Tell them that they can eat only a few masculine carbohydrates (hema, keto) every day, and suddenly every pizza of deep food, bowls and pasta and bread loaf look even more delicious.

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"This is a characteristic behavior of humans," says Brierjil Horton, a registered nutritionist in Birmingham, AL. "It's like a kid who's been told that they can not touch or touch anything, and that's all they want to do, and then usually do it. Tell me that I can not eat carbohydrates and I suddenly see carbohydrates everywhere and all that I think. "

Some people will tell you that endeavor is your body's way of giving you the nutrients you need. These people are wrong. No clinical trial has ever shown that this old chestnut diet is true.

"The desire is not based on the need for nutrients, it follows from the denial," says Horton.

2. Cutting food groups from the brain is deprived of the necessary nutrients.

Carbohydrate again. Carbohydrates provide your brain with glucose, the fuel you need to do everything from simple to complex tasks. About ten years ago, when a low carb diet began to gain popularity, researchers looked at the effects of a lack of carbohydrates on dietary properties. Of course, those study participants who instructed some carbohydrates reported poorer mood than those who ate carbohydrate-based diets.

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And that's not just the brain that's been deprived. Carbohydrates are not only processed products, such as pizza and white bread. They include whole grains, vegetables and fruits. And if you do not eat these foods, you lose fiber, antioxidants and many other important vitamins and minerals that keep your body functioning and maximum performance.

3. A strict monitoring of nutrients can lead to disturbed eating.

Research has shown that restricting or destroying food can help prevent eating.

"Diet is one of the risk factors for developing eating disorders," says Marci Evans, MS, RDN, certified nutritionist dietitian and supervisor.

In one study involving women, those who followed a strict diet (one was considered flexible) reported eating disorders and body size. A solid diet usually had a higher body mass index. I have seen that this also happens to men.

There are some key features that your eating has become problematic or disturbed. "If your eating pattern ignores the natural signs of hunger and perfection in your body, makes you more obsessive food and makes you feel guilty or shy, then it may be time to think that your habits are more harm than good," explains Evans.

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This means that "not everyone following this dish will experience anxiety or fault over food choices, but there are rules about time, you create a" good or bad "," right or wrong "condition that adds the emotional layer of the complexity of our relationship with food, "adds Kara Mohr, Ph.D. (She is my wife, but also a co-owner of our nutritional consulting firm Mohr Results).

Lower line: I'm not saying you should never try the latest, hot diet. It may even work for you. But if it does not work for you spiritually – even if it works physically, you might want to re-evaluate it.

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