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Foods rich in Vitamin E prolong and improve the quality of life


Cordoba (IMIBIC) and CIBER OBN Maimónides Biomedical Research Institute Nutrigenomics and Metabolic Syndrome Research Group have proved that Vitamin E consumption In a balanced diet and in sufficient quantities, like three or four tablespoons of virgin olive oil per day, blue fish, vegetables, nuts, eggs and whole grains will prevent our cells from aging, improving the quality of life.

According to IMIBIC team data, Dr. Pablo Pérez, Professor of Medicine at the University of Cordoba and Internal Medicine at the Rhine Sofía University Hospital, explains that it's important to take vitamin E A varied diet with foods rich in other vitamins and antioxidants to prevent chronic diseases such as cardiovascular disease, diabetes, cancer and neurodegenerative diseases such as Alzheimer's.

Foods rich in Vitamin E prolong and improve the quality of life

"Healthy eating model It should complement the daily physical load, tailored to the individual's abilities, respect the sleeping hours, reduce stress situations and quit smoking, ”the expert adds.

In recent years, industrialized countries have experienced a linear increase in life expectancy. However, despite the fact that more and more people are living longer and dying old, the chronological illness has not changed, that is, we are of the same age. As a result, the aging of the population is increasing, which means that prevention systems are not able and the costs of the healthcare system are higher to care for the sick elderly.

In this respect, interest in the role of nutrition as a key process that is closely linked to the aging process, such as inflammation, oxidative stress and the immune system, has increased over the last decade. among other things, and which causes our cells and tissues to aging as well as our important organs.

This work makes it possible to evaluate the degree of aging and to create a personalized treatment manual according to the patient's clinical, biological and genetic profile.

This work makes it possible to assess the degree of aging and to create a personalized treatment manual according to the patient's clinical, biological and genetic profile, which results from the increased interest in lifestyle and health research in recent years. feeding as aging modulators. The study is included in an article published in The Gerourology of Gerontology.

Increase in telomere length

In a study population of 1002 patients in the CORDIOPREV study, the feeding pattern was analyzed using food consumption questionnaires, and the intake of several nutrients, vitamins and minerals was calculated. Then, and from the blood samples, the genetic material of all the patients was obtained and the length of the telomere was determined and the oxidative stress markers were determined.

This information has been found in this population The optimal model of vitamin E intake identifying whether it is above or below normal, taking into account the advice of different scientific communities. "We have noticed that as the daily consumption of vitamin E increases, telomere length increases, which will make our genetic material slower and thus delay our aging," commented IMIBIC Andreea nutritionist Corina.

The specialist describes the process that takes place in humans over the years: "When we get older, there are other changes in the cell that are oxidative stress, a series of markers circulating in the bloodstream that can cause damage to many other cells and organs, causing further deterioration." The nutrition specialist adds that the length of the telomeres reveals the age of the cells inside the body. The shorter they are, the older we are, and this is exacerbated by the damage caused by oxidative stress.

Not consumed minimum recommended vitamin E levels this would lead to cellular pathology and accelerated aging. That's why Andrei Corina believes that, based on recommendations based on Mediterranean food, three to four tablespoons of extra virgin olive oil is a very simple piece of information that easily reaches the general population and makes it easier. Live more and better. This benefit has been known so far, and this study collects this information, providing a scientific basis for knowing how it affects the body, how it works and at what level or what role it plays.

It is important for Pablo Pérez that all health professionals are aware that nutrition is a very powerful means of preventing chronic diseases, so it takes time to educate the patient and their families. In the same position, he points out that it is important to set up programs to educate the children's population. "When a child learns to eat in a healthy way, he will keep it for life," says the person in charge of the project.

This study, which lasted three years and is now completed, is part of the CORDIOPREV project, which aims to find out whether two models of healthy eating can produce a 'healing' effect on heart patients. It is important to emphasize that the CORDIOPREV study is the first of its kind in the world, assuming that it is an important prerequisite for the importance of lifestyle in cardiovascular prevention. Pérez points out that this complex and ambitious investigation will allow us to respond to this health problem.

Bibliographic Reference:

Andreea Corina, Oriol Alberto Rangel-Zúñiga, Rosa Jiménez-Lucena, Juan Francisco Alcalá-Díaz, Gracia Quintana-Navarro, Elena María Yubero-Serrano, Javier López-Moreno, Javier Delgado-Lista, Francisco Tinahones, José María Ordovás, José López -Miranda, Pablo Pérez-Martínez: "Low Vitamin E Enhancement accelerates cell aging in patients with cardiovascular disease: a CORDIOPREV study". Gerontology magazines. 2018

The CORDIOPREV project, led by doctors Francisco Pérez Jiménez and José López Miranda, is funded by public and private institutions such as the Ministry of Science, Innovation and Universities, the Ministry of Health, Agriculture, Fisheries and Rural Development, as well as the science, research and universities of Junta de Andalucía; Córdoba and Jaén Provincial Councils, Carlos III Health Institute, using the Biomedical Research Center for Obesity and Nutrition-Physiopathy (CIBEROBN) and Olivarero Community Heritage Funds, Olivar and the Olive Oil Technology Center (Citoliva), Olive Oil and Health Research Center of Excellence (CEAS) and FEDER fund.

More information: Agencia sinc