Breakfast is often considered to be the most important daily meal, but according to a new report on Wednesday, BMJ will not help to lose weight. No good evidence was found in the study that regular breakfast helps reduce calories or avoid weight gain. Even more mysterious, it even revealed some evidence that the release of breakfast would be better for our middle lines, although you might find better ways to stay fit.
There are good reasons to start the day off, especially if you are new. Research shows that eating a healthy breakfast regularly (I think fruit, veggies and whole grains) helps children and adolescents to develop normally and stay at school. Many public health organizations and doctors advised similarly to add a routine healthy breakfast to prevent obesity or promote weight loss.
The theory of this counseling is simple: eating early will speed up your metabolism and keep you feeling an extra hungry and excessive meal at a later meal. Some studies suggest this theory. These studies are usually observations, which means they are only looking for indirect links between two things (in this example, eating or skipping breakfast and weight loss or less obesity) in a decent-sized group of people. However, in recent years, some random and controlled studies, often considered gold standards, have not found the same link.
“The problem is that those who eat breakfast are usually different from those who don't. Therefore, the problem of observational research is that breakfast catering is not good, but rather a broader healthy lifestyle of the individual and the choice of food that brings weight benefits, ”said Giorgio's senior author Flavia Cicuttini at Monash University, Australia.
Cicuttini and her team decided to round off and analyze so many relevant clinical studies on the subject, as they could help solve the issue that scientists call meta-analysis. They looked at 13 studies conducted in the US, UK and Japan between 1992 and 2016, which jointly studied more than 500 adults with different weights and body mass indexes. Some trials were tested if the addition or release of breakfast could affect the weight; Others looked at whether breakfast would affect a person's total calories a day.
"We found that those who ate breakfast used to eat about 260 additional calories a day and on average to get 0.44 kilograms [roughly a pound], Said Cicuttini. "It is important that there is no evidence of improved metabolism for those who ate breakfast, or that they were less likely to eat later."
This model survived, regardless of where the research took place or how many volunteers were weighed.
The authors added their own conclusions, which should not be considered final. One of them was considered to be the low quality of the proven evidence. Some of the researches have pardoned volunteers, which means they knew whether they were eating breakfast or not. Granted that it may be difficult to hide from someone in practice, but research has rarely also enchanted researchers who had to measure and calculate the results they gained from volunteers – another science – no. All the research discovered by the team also had a high or vague risk of prejudice.
The authors argue that there will be more research, preferably from large, quality tests, to be absolutely sure of something. But in the meantime, Cicuttini said it was clear that the average person should be from his research.
"The main message is that if a person likes to eat breakfast that's good," she said. "However, there is no evidence that we should encourage people to change the eating pattern to include breakfast to prevent weight gain or obesity … It can do the opposite!"