Health News Tuesday, November 6, 2018
As the increase, given that you did not have allergies to peanuts, peanut butter was probably an integral part of your childhood. Of course, it created a quick, convenient snack from your parents' point of view, but few did it, which really was very beneficial for your health.
Nowadays there is no excuse for you to consume peanut butter as a regular consumption if it is recommended. Just do not overdo this extreme healthy indultation, and you have a good way to improve your health.
Dying to find out what to eat more peanut butter can do for you? Let's check it out:
Peanut Butter Nutrition Information (for 2 tablespoons portion)
13 Arizona Butter's Good Health Benefits
1. Helps reduce appetite
As people, we have a problem with eating even when we do not need it, thanks to the way food is programmed in our brain. Of course, overeating is not good in any form or form, making the urge to resist temptations on a daily basis does not work. However, the consumption of nutritious dense foods, such as peanut butter, can help calm your appetite and strive to keep you fit between meals and are unlikely to be exposed to some of these unhealthy snacks. The reason for this is due to its healthy fat and high levels of protein, both of which glucose levels in the blood are persistent and often eliminate hunger.
2. Increases energy level
Need to take me fast among the caffeine-free and other stimulants? Try two tablespoons of peanut butter. The fat found in it, along with fiber and protein, is just what you need to stabilize your insulin levels and provide a steady supply of energy for hours. From the first morning you can use it if you need a stimulating way to get energy, especially if you are working after awakening.
3. Reduced heart disease risk
Peanut butter has a lot of heartfree fat, including poly and monounsaturated. They are able to reduce the level of LDL and reduce the possibility of atherosclerotic spots in blood vessel walls. This in turn will help reduce the risk of heart attack and stroke.
4. Reduces the risk of colon cancer
Peanut and peanut butter consumption seems to be linked to reduced risk of colon cancer, especially for women. Although the reason for this is not fully known, it may be due to the fiber content along with anti-inflammatory unsaturated fat. They could help prevent polyp growth in the column, a well-known advance course against cancer, even though these polyps are often benign and are usually not the cause of anxiety. Regardless of the fact that in the first place there are fewer polyps, always the best direction of action.
5. Slows down or hinders the decline of the certificate
When we are old, our brain is exposed to a certain degree of cognitive decline, even to the extent that our daily functioning is at stake or, in the worst case, Alzheimer's disease. Regular consumption of peanut or peanut butter is associated with a reduced risk of cognitive decline and in many cases does not allow it to significantly affect our lives. It is believed that niacin, in addition to high levels of anti-inflammatory fat, plays a key role here as it was found that people who consume the most niacin up to 70% are unlikely to develop a severe cognitive deficiency.
6. Can help reduce allergies
Studies have shown that people who have begun to consume peanut butter at younger ages are less likely to develop after a serious allergy later in life, including peanut allergy. It has been discovered that even when a person has a genetic allergy to peanuts, a very low amount of allergens (in this case peanuts) is very often introduced, so the immune response to it over time dramatically decreases. As a result, allergic reactions are reduced or an allergic reaction is generally avoided. This effect also leads to another type of allergen, because it felt it helps to modulate the immune activity so that it is not hypersensitive.
7. Helps to prevent gallstones
For many years, gallstones have been thought to have resulted in high fat intake, but it has now been shown that gallstones are more common in people who are on a low-fat diet. To a large extent, most gallstones are cholesterol-based, but can be easily eliminated if there is enough cholesterol in the blood. Under these conditions, cholesterol acts as a solvent, which prevents the formation of gallstones, but dissolves. Diets that are low in fat can not effectively dissolve these "stones" and therefore make an occlusion. Peanut butter is a great way to prevent the formation of gallstones due to its generous fat content.
8. Helps maintain skin health
Peanut butter is a rich source of vitamin E, an important nutrient ingredient that helps maintain good skin health. Vitamin E helps keep the skin moisturizing, prevents cracking or scaly patches. Vitamin E is also a powerful antioxidant vitamin that helps to reduce the sun's impact on our skin. The result? Created, well-moisturizing skin that looks great for your age.
9. Helps maintain fluid balance
Peanut butter is a surprisingly good source of potassium nutrition, a mineral that actually lacks a large number of people. Potassium acts as the opposite of sodium, which helps to ensure the removal of excess urine through the urine to maintain blood pressure, fluid balance and help blood. circulation remains optimized. Potassium also plays a role in dilating the blood vessels, helping to reduce the tension in the heart of the ion to pump blood.
10. Helps control blood sugar and diabetes
Peanut butter is a diet-like food, since it is able to slow down glucose uptake and reduce insulin snails after a single use or when added to meals. This effect of peanut butter allows insulin, which may be weak and desensibilized, to provide a better opportunity to promote blood sugar intake. Helping to stabilize blood glucose also reduces hunger as well as reduces potential diabetic complications.
11. Excellent Vegan protein source
Vegetarians find it hard to meet their protein requirements, but, fortunately, peanut butter can help you get a little closer. Each two tablespoon has about 8 grams of protein, which is very useful for consuming all day.
12. Can help build muscle mass
Protein is important for muscle building, and although there is not much peanut butter, the weight of shellfish increases slightly when the end of the day ends. Add to your favorite protein shake to get a new flavor and add some benefits.
13. Can help prevent migraines
Next time you suffer from a migraine line, reach for some peanut butter. Peanut butter is rich in magnesium, and these studies are associated with reduced frequency and severity of migraines. Even better, use it regularly to prevent migraines.
Peanut butter is tasty and it has a positive impact on many aspects of our health. Simply do not go along the other side and eat spoons for spoons, or you gain weight in this process.