British nutritionist Michael Mosley confirmed that replacing white bread with black, especially for people with type 2 diabetes, could raise blood sugar levels, Russia Today reports.
The British Express quoted the expert as saying: As for black bread in stores, it can be made white and repainted because this type contains additives and flavors that affect blood sugar more than eating regular white loaf.“.
He added: “It is healthier for diabetics to eat legumes and whole grains such as bulgur, barley, brown rice and buckwheat because these products contain complex carbohydrates that are slowly absorbed into the bloodstream and cannot cause sugar jumps, and at the same time contain the necessary fiber to support intestinal bacteria“.
On the other hand, Dr. Elizabete Salada, based on external signs, identified a method for detecting type 2 diabetes, stating that “yellow nails and fungal lesions on the nail plate, such as onychicomosis” may indicate the disease..
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