Diabetes patients need to change daily routine to cope with their illnesses, including the choice of appropriate exercises to help control the disease's complications.
Below is a set of exercises that are recommended for regular use by diabetics, according to the WebMed website:
1 – walks
Helps inhale fresh air and relieve tension in patients.
2 – dance
Activates the heart and lowers blood sugar levels.
Reduce cholesterol and burn excess calories.
4. Ride a bike
It regulates the heart rate and helps to lose weight.
5 – climb the stairs
Burn calories and lower your blood sugar.
6 – work in the garden
Build muscles and work to strengthen bones and immunity.
Eliminates stress and maintains blood sugar levels.