Saturday , March 6 2021

The best exercise for people with diabetes – UAE news

Diabetes patients need to change daily routine to cope with their illnesses, including the choice of appropriate exercises to help control the disease's complications.

Below is a set of exercises that are recommended for regular use by diabetics, according to the WebMed website:

1 – walks

Helps inhale fresh air and relieve tension in patients.

2 – dance

Activates the heart and lowers blood sugar levels.

3. Swimming

Reduce cholesterol and burn excess calories.

4. Ride a bike

It regulates the heart rate and helps to lose weight.

5 – climb the stairs

Burn calories and lower your blood sugar.

6 – work in the garden

Build muscles and work to strengthen bones and immunity.

7. Yoga

Eliminates stress and maintains blood sugar levels.

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