Tuesday , October 26 2021

Don't think so .. 10 "myths" harmful food … Masrawy


3:00 p.m.

Saturday, 02 February 2019


The world believes that many nutrition recommendations are facts, but in fact they are just a "lie" for nutritionists, as well as increased obesity and disease rates.

Here are 10 of the most important suggestions to fix.

Eggs are harmful to health

Many white nutrition experts describe harmful food because it has high cholesterol, which increases the risk of fatal heart disease.

According to a report published on the Health Line website, previous information is inaccurate because cholesterol raised by the amount of eggs in the blood is not harmful but useful, and recent studies have shown eggs of "innocence" to protect heart disease.

Dangerous exaggeration of protein intake

Nutrition expert studies show that too much protein intake destroys bones, but science has shown the opposite. Regular intake of proteins in good quantities improves bone density and reduces the risk of fracture in the elderly.

Serious protein in the kidneys

The Healthline report prevents the misconception that the protein causes kidney failure because it is only for people who are already suffering from medical problems associated with this organ.

Whole wheat is good for everyone

It is not advisable to eat whole wheat as a healthy food that would be beneficial to everyone as there are people suffering from "gluten sensitivity".

Whole wheat is the main source of gluten that causes allergic reactions to many symptoms, including gastrointestinal problems and fatigue, and can develop to damage the intestines.

Not coffee

There is no doubt that coffee has some damage, especially lowering blood pressure, but the attack of nutrition experts on them and the emphasis on several risks is not accurate.

According to some studies, coffee reduces the risk of type 2 diabetes, as does Alzheimer's, Parkinson's and liver related diseases, stimulates metabolism and burns calories.

Studies have also shown that coffee is rich in antioxidants and increases concentration and efficiency during exercise.

Meat damage

A large number of nutritionists insist that people who eat for many years are at the top of the list of people who are accused of serious illnesses such as heart disease, cholesterol, diabetes and many more.

Scientific experiments have shown that all these claims relate to processed meat, but it is not accurate for natural meat.

So far, the responsibility for the meat or its connection to cancer has not been definitively confirmed, despite all the irregular news.

Healthy vegetable oils

Studies have shown that unsaturated fats such as vegetable oils reduce the chances of heart disease.

We have to recognize the types of unsaturated fats, especially Omega 3 and Omega 6, first come from fish and animals, and the second type is vegetable oil, we need to balance our access to these two types.

Imbalance and concentration on "Omega 6" over "omega-3" may increase the chances of the body's inflammation and blocking of arteries and strokes.

A low carbohydrate diet is useless

For years, experts have been feeding a low carbohydrate diet, but many studies have shown the opposite. This diet leads to favorable cholesterol levels, has a positive effect on diabetic patients and reduces blood pressure.

Reduce salt

Nutritionists recommend reducing the amount of salt we eat to contain sodium, but many studies have suggested that a significant reduction in this article can lead to bad symptoms such as insulin resistance and high cholesterol and triglycerides.

Fat makes you fat

Fats contain more calories than protein or carbohydrates, but diets based on fat do not make people who follow them fat.

It depends on two things, which means that a diet rich in fat and carbohydrates will make it obese, but high fat and low carbohydrate weight loss will significantly decrease compared to low-fat diets.

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