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Eat these 7 dishes for beautiful skin



Although it is important for human skin, it can face various problems when it does not pay attention to diet. Smooth skin is everybody's dream, Dr. He said that Ata Nejat Ertek, at the same time healthy and beautiful skin, is very important.

Experts recommend: to consume these 7 foods for beautiful skin

Erteks said that unhealthy and poor diet adversely affects the whole body and said yanlış One way diet is very wrong and you should get enough vitamins. It is therefore appropriate to use a balanced and healthy diet. Make sure your table is dominated by fiber foods. Be sure to reduce sugar and salt. Eat vegetables and fruits frequently. You often choose vitamins A, E and C. Dr. Ata Nejat Ertek listed consumable foods as follows:

Experts recommend: to consume these 7 foods for beautiful skin

ISPANAK: Vitamin A that regulates skin repair and maintenance. If not properly taken into account, skin burst and acne problems occur. Thanks to the vitamin A content, spinach is a valuable nutrient for the skin with antioxidant. Spinach is also a source of vitamin C and E.

Experts recommend: to consume these 7 foods for beautiful skin

Celery: Celery smooth skin is a good choice. Vitamin K storage regulates blood flow. Blood flow is important for the whole body as well as for skin health.

Experts recommend: to consume these 7 foods for beautiful skin

SOMON: Dry, irritated skin or black and white spots on the skin caused by lack of fatty acids, especially Omega-3, should be taken into the body. Fatty acids are usually responsible for skin configuration, moisture content and overall elasticity. But the body itself is not able to provide these fats, which you have to take as food from the outside. Depending on what Omega-3 rich salmon would be a good choice.


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