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Why you should sleep better on the left side

Why not sleep on the right side

Sleep status can affect our health. Experts in the past have warned that they should lie at the back because some people may be breathing dangerously. There are also health reasons why do not sleep on the right side. However, on the left, to rest, it is recommended.

Different causes of reflux

Every second German time is occasionally suffering from heartburn. This may be due to overweight, severe, greasy foods, stress, or excessive amounts of alcohol and nicotine. Even an incorrect sleeping position can contribute to burning, as shown in the study.

On the left, sleep is associated with a variety of health benefits. For example, the remaining sleepers, by the way, have fewer heavyset than regular sleeves. (Image: drubig-photo /

Left sleighs have less heartburn

Journalists in the United States journalist The Journal of Clinical Gastroenterology published a study that people left on the left less suffering from heartburn (also known as reflux) as good sleepers.

Other health experts also referred to this fact and explained the phenomenon of the stomach and its contents beyond the heart, rather than on the left.

On the other hand, it is easier to return to the esophagus for chiming from right eye sleeves.

But there are even more reasons why you should sleep better on the left. Some of them have a doctor. John Douillard is named on his website and on many YouTube videos.

Better transport of essential nutrients

According to health experts, the body's lymphatic system is a good thing, which is based on the left side.

This is due to the fact that the left side of the body is the dominant lymphatic side.

The lymphatic system, the largest immune system organ, plays a key role in the fight against intruder pathogens, as well as malignant degenerative cancer cells.

In addition, it is responsible for the transport of important nutrients and the filtering of waste materials.

And the spleen responsible for blood purification is on the left side and so can work easier if we lie on the left side.

Benefits of digestion and heart health

The location of the stomach and pancreas also indicates the left side of the sleep.

As it helps the experts for better digestion.

But what is the right sleeve, pushes your stomach to the pancreas and interferes with their functioning.

And another question that speaks of better sleeping on the left: working hard on the bedside should be much harder.

Since the main artery, the aorta, departs from the heart to the left, before it enters the abdomen.

Left on the left, the heart pump pumps the blood down the descending aorta, releasing the organ automatically. (Advertising)

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