Doctors explained why they always want to sleep after eating

Reducing energy levels after eating is called after drowsiness.Fatigue after eating can depend on when and when you eat.

Experts say that after a meal, a person feels tired because his body produces more serotonin.

This substance plays an important role in sleep and mood regulation. The amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy products and cheese.

Food increases blood sugar and lowers energy. Reducing energy levels after eating is called after drowsiness.

Another reason why people feel sleepy after a meal may be poor digestion. Foods rich in carbohydrates and proteins can make people feel tired. High levels of carbohydrates are found in pasta, rice, white bread, sweets, sweets and much more.

Factors that can also promote fatigue after eating, lack of sleep at night, and alcohol consumption along with food. The study found that those eating late and night sleep more at 4am than those who do not eat.

To prevent fatigue after eating, you can take a short stroke for good digestion. It activates and reduces the feeling of sleep. It is also important to have enough sleep. A person who sleeps at least 7 hours a night is unlikely to lose energy and suffer from fatigue.

It is also recommended to have frequent meals. Instead of eating large portions, it is good to have several hours to maintain energy levels. Consumption of fruit, vegetables, and often leafy vegetables containing fiber is important for boiling.

Researchers say that fatigue after eating is a natural body response and should not be anxiety for humans.