When it comes to healthy and nourishing skin, most of us focus on hydration of the surface layer, yet the secret of a healthy skin is deep below its surface. Nourishing skin care is very important, but the vitamins they are eating with diet or nutritional supplements are more important.
Vitamins play an important role in skin health. They affect her health, but also affect aesthetic skin problems, such as flexibility and reduce the appearance of cellulite and stretch marks.
Vitamins are organic compounds that are important for the growth and development of the entire human body. A certain group of vitamins takes care of our skin's health, collagen production and, in general, its rejuvenation.
We give you a list of the vitamins and supplements that are most needed for your skin:
1. Vitamin D
Vitamin D is actively involved in the growth and ripening of skin cells. Unfortunately, for most of us, this vitamin is lacking in the body. After consulting your doctor, you can eat it by eating more fish or pills.
2. Fish oil
Fish oil is rich in omega 3 fatty acids, which are responsible for skin gloss. These acids ease skin inflammation and reduce irritation and redness. Taking fish oil effectively helps in the fight against acne.
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