Saturday , March 6 2021

Sleeping – why is it good to build early

Most people are worried about the idea of ​​sticking to a zigzag early every day, six hours in the morning, but the results of a recent study show that people who have this habit and healthier and happier of those who will be later.

People who have fallen asleep earlier and have grown older, the risk of depression is less than 25 percent than that of "night birds", according to a study published in the journal Journal of Psychiatric Research.

If you always like to sleep in the morning, keep in mind that the habit of changing is easier than you think.

"You can re-set your internal timer and get used to a new routine, and the body will be grateful that the early rise is much closer to our ancient weather and those born to us before the" fictitious "bulb", explains psychologist Dr Bailey Bosch of "Daily Mail".

"In ancient times people went to bed with the first night after the day of hunting and harvesting."

How to sleep better?

Do not drink coffee in the afternoon or evening; Be active during the day; Spend so much time; Do not use your phone, tablet, or computer before going to bed; Before sleeping, put out the bedroom; Try to go to bed every day and get up at the same time; When you begin to dream, start fulfilling your obligations immediately, let the first thing in the day be something you like.

Of course When you adopt a sleep pattern that makes people more natural, you'll sleep better and you will be less tired during the day., on your own.

you will have more time and energy Do whatever you need during the day what will happen will have a positive effect on your emotional and physical health.

But to best avoid this change of life, it is very important that you do not follow the long list of responsibilities tomorrow. Instead of "thinking" about what you need to do in the course of the day, and immediately "tapping yourself", give yourself a bit of this "newly discovered time".

Drink coffee, read the news. Shower more than usual. Do whatever is not related to "results" and "achievements."

"Early growth can help you accomplish your routine tasks without making any mistakes, but you will be much more likely to be if you turn to" your own time "early in the morning and enjoy the small things that could otherwise be done by mechanical means," says Dr. Bush.

"Thinking early so you can let yourself do nothing, it's harder than it sounds, but when you really do it, you'll notice that your days have become better."

All the benefits of early stagnation do not stop, statistics show that they are Those who later get married, that is, they most likely live alone, smoke more often, and are more likely to have sleep problems.

Early growth affects our mood during the day, says psychologist Dr. Marni Lisman. Our natural internal timer is "inhabited" so that we get up when the sun disappears and we go to sleep shortly after the sunset.

How much sleep do we need?

Children aged 6 to 13 years: 9 to 11 hours; Adolescents aged 14 to 17 years: 8 to 10 hours; Young people (aged 18-25): 7 to 9 hours; Adults (26-64 years): 7 to 9 hours; People over 65 years old: 7 to 8 hours.

"It is such that one has to be awake during the day and sleep when it is dark, but today we are constantly crossing this natural boundary, We will wake up later than we should miss valuable daylight, the time for socialization and hobbies, "explains Dr. Lisman.

"It makes us more sensitive to stress, we have less time, and at the end of the day we are in a hurry, we are trying to do as much activity as we can in our little time."

Today, people ignore the murder, watch another episode of the series, go through one level of play … And after a while the result may be nothing but simultaneous fatigue that can cause depression or anxiety.

She advises us every half hour earlier than usual to arrive, because they will help us over these 30 minutes to control their time.

"You can use this half-hour for physical activity, or just to drink tea in peace, walk … It will determine your mood from the early morning and will bring" tonight "all day ahead of you," says Dr. Lisman.

And healthy sleep patterns are very important for our mental state.

"It would be ideal to sleep together and get up at the same time, regardless of whether it's a business day or a weekend," she suggests.

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