Pay attention to …
A new study shows that eating time can have a significant impact on your health, just as you eat.
The results of this study show that insulin is the main signal that helps the body recognize when food is time consuming. Scientists explain that the release of insulin during a meal stimulates the protein that affects the body's cellular rhythm.
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For this reason, when you eat at a time unusual for your body, it leads to circadian rhythm disorders that can cause health problems like type 2 diabetes.
Scientists believe that these new insights into the role of insulin in the body can help prevent health problems caused by daytime rhythm disorders.
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They explain that this can be avoided by eating at certain times of the day, at the same time each day.
– With this study, we found that insulin released during a meal has a significant effect on the time it takes to send cells to the whole body, explains leading author Dr. John O & # 39; Neill.
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Circadian rhythm affects many types of behavior and processes in the body, including it when the body is ready to sleep, it affects hormone levels, the body's response to drugs …
Scientists explain that the daily rhythm synchronizes with food time, but also depending on how much daylight you are exposed to daylight.
Dr. Priya Crosby points out that it is very important that people understand the relationship between meals and well-being.
– Our data show that eating in the "wrong" day can have a significant impact on circadian rhythm. It is therefore important to pay attention when you eat and how much you are exposed to daylight.
David Boldold points out that he can delay the rhythm of the day Long-term effects on general health.
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– We are living at a time when many things, from shifts in work, to dissatisfaction with jacket and food time, affect our daily rhythm. It is clear that there is evidence that daytime rhythm disorders are significant increase the risk of many diseases such as cardiovascular disease and type 2 diabetes.
Make sure you have regular meals, i. Eating at the same time each day, your body will be very grateful.