Check to see if one of these reasons is to blame for the fact that you are constantly freezing.
There are many causes of a constant feeling of cold, but some can be a serious warning. From hormone disorders to anemia, but also to more serious health conditions, experts discover the background of this unpleasant feeling.
If you have a cold because in just one day the temperature dropped by about 10 degrees Celsius, it’s perfectly normal, but if you shake it while everyone around is comfortable, it can indicate a health problem. Check to see if one of these reasons is to blame for the fact that you are constantly freezing.
You are too thin
Low weight, more precisely when your BMI (body mass index) is 18.5 or less, can mean that you are automatically cooler. When you are thin, you lack the right level of body fat to “isolate” you from low temperatures. In addition, to keep your BMI so low, it means that you’ve either drastically reduced your food intake or eat almost nothing. By skipping calories, you slow down your metabolism, which means that it does not generate enough body heat.
Cold intolerance can be added to the long list of health problems we can thank for this butterfly-like gland in the neck.
– If you always have a cold, it may mean that you suffer from hypothyroidism, which means that your thyroid gland does not produce enough hormones – explains Dr. Phillips. And without adequate levels of this hormone, it slows down your metabolism and prevents your body’s “motor” from producing enough heat. Other signs of this problem are thinning hair, dry skin and weakness.
Low iron levels are often the cause of chronic cold sensations. Iron is the main mineral that helps red blood cells carry oxygen through the body, which also means that heat and nutrients are injected into each cell. If you don’t have enough iron, red blood cells can’t do their job effectively, and you’re cold and shivering.
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If your legs and arms are always icy and the rest of your body is at a comfortable temperature, you have problems with circulation, which means that due to a certain problem, the blood does not reach the extremities. Cardiovascular disease could be the cause, as it indicates that the heart is not effectively pumping blood or that a blockage in an artery prevents blood from reaching your fingers. Otherwise, smoking makes circulation very difficult.
Lack of sleep
Lack of sleep can “destroy” your nervous system and change the functions in your brain that affect your body temperature. It is not yet entirely clear why this happens, although studies show that insufficient sleep reduces activity in the hypothalamus, the part of the brain responsible for regulating body temperature.
A sign of early diabetes
Uncontrolled diabetes can cause a condition called peripheral nephropathy, which affects the nerves that are responsible for feeling the touch of your hands and feet.
There is numbness and sometimes pain in your arms and legs, and because these nerves are also responsible for sending messages to your brain about the feeling of temperature, your arms and legs may also be cold.
Diabetic nephropathy develops gradually, so you may not be fully aware of its existence. But if you have diabetes or have symptoms of the disease, the first three are usually frequent urination, feeling tired and increased thirst, see a doctor.
Winter hardiness can be caused by a deficiency of vitamin B12 in foods of animal origin, which plays an important role in reducing the feeling of cold. The body needs vitamin B12 to produce red blood cells, which distribute oxygen in the body. Deficiency of this vitamin causes anemia, reduced red blood cell count and finally cold, Klix.ba reports.