It helps not only to lose weight permanently, but also to prevent illness.
When a person eats a small meal
Fats and carbohydrates, he easily loses weight. Such a diet is also a pleasure
success because it reduces the risk of developing cardiovascular disease.
However, scientists still can not prove that such a diet allows you
time to lose weight again.
Recently, experts from Rovira University
and Virgil in Spain learned that this important property is the Mediterranean
power capability. Such a diet reduces body weight, prevents the disease.
cardiovascular system for overweight patients
and metabolic syndrome.
In a study published on the Medical Xpress website,
It is said that over 600 volunteers aged 55 to 75 years old
suffered from obesity, participated in the experiment, going to the Mediterranean
diet and sports games.
As a result, 34% of patients were dying during the year
not less than 5% of the original body weight. They have also become better absorbed.
glucose, which could not be said about experiment participants who did not
changed the diet.
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At the same time over time, volunteers who were sitting in the Mediterranean
diet continued to lose weight. They ate vegetables and fruits, nuts, seeds and legumes, bread
whole wheat flour and pasta based on cereals
crops, fish and seafood. But the red meat tried to escape.