If you work hard, play sports, keep in touch with people, it's no surprise that you always feel tired and you want to push an alarm out of the window every morning. You are not alone: according to statistics, 70-80% of people complain of persistent sleep deprivation. Eight hours of sleep is a great idea, but it's not always possible. But extra energy can be obtained from the right food (and not just from coffee!). Here are some foods that will add viability to you.
This fruit is rich in pantothenic acid, which helps the body to convert food into energy. In addition, avocados are healthy fats (increases the absorption of vitamins) and dietary fiber (lowers blood sugar levels).
2. Green salad
Coffee and sugar provide a quick breakdown of energy, but often it's just as fast. So that energy does not rush to eat eats greens that are rich in iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K. Calcium and vitamin C help prevent the development of anemia that often causes fatigue. Of course, you should not eat spinach and arugula in the sauna, from the package – enough green salads and sometimes beverage cocktails.
Proper carbohydrates and potassium are just a fraction of the nutrients found in bananas. They are especially recommended to eat before exercising. Potassium helps the body to stay in the body, carbohydrates provide energy for sport, volatile production accelerates muscle tissue renewal.
4. Dark chocolate
Thrive for sweets, take chocolate for lunch – the best one is with a cocoa content of over 75%. This will give you the energy you need due to caffeine and theobromine content.
The most important part of a healthy life. Dehydration is one of the causes of fatigue and unwillingness to do anything. It is therefore important to drink enough water, even if it does not contain vitamins.
This vegetable contains natural nitrates (of course, useful) and antioxidants, which accelerates the flow of blood (and oxygen) in your brain.
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