Wednesday , December 1 2021

How to use your way to work?



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It is important to mention that in order to maintain a healthy lifestyle, you need to maintain a balanced diet. Regular regular sessions also allow you to maintain good health and prevent illness.

Then, in order to maximize the benefits, we can develop a simple routine with which you can create your own work. Careful!

Walking

If you are not in a hurry, you can get out of some blocks before you arrive at work and walk fast. If you walk 10 to 20 minutes every day, you burn at least 60 to 80 calories a day (equivalent to apple or shepherd's trail).

To improve your walk, try moving your hands too. In the meantime, do not forget to use your right sports jacket to play sports (and in the bag with which you were wearing heels when you are at work).

Tighten the glutes

Another good way to fight cellulite and to make stable buttocks is that you can squeeze the buttocks while traveling. We recommend 6 sets of 50 repetitions. This exercise can be done when you are traveling in your own car or on the go.

Make Lace

Let's use every minute of how to work. If you stand on public transportation then you can (stop stopping only, so you do not miss).

To start this routine, you need to press points and then return to your position. Make 6 sets of 50 repetitions. Do not forget to hold your back straight, tighten your stomach and buttocks.

Tighten the stomach

From all parts of the body, the abdomen is one of the areas that accumulates more fat, so you have to do exercises that allow you to tone the skin and thus avoid flames.

Therefore, at this moment, specialists recommend strengthening the stomach, because in this way you will simulate the type of stomach. You can do this while sitting or standing in public transport, do not forget to squeeze and then release the stomach. Take at least 3 sets of 50 repetitions. We recommend that you do not do this if you just have breakfast because it will give you a little nausea.

Climb the stairs

If you use an elevator every day when you arrive at the office, you can now choose to use the stairs to use your body. In the meantime, if your office is in the fourth level, we recommend you go up the stairs until you reach the third floor and then lift the lift.

In the same context, EE National Medical Library. UU; He points out that the exercise strengthens his heart and improves his blood circulation. Increased blood flow increases the oxygen level in the body, helps reduce the risk of heart disease, such as high cholesterol, coronary artery disease and heart attack.

Do not forget to check out the special Health section

Source: Wapa

EA

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