What can you do about high cholesterol?

netherlands November 17, 2018 Gezondheid, netherlands

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Do you have high cholesterol? You then have an increased risk of cardiovascular disease. However, you need cholesterol. How can you naturally lower cholesterol levels if it is too high?

Jeanine Roeters-Van Lennep is a blood vessel intern Erasmus MC and answers. According to Roeters-Van Lennep, cholesterol is important despite all the warnings. "It's the building material in your body, and it's done in your liver, it's important, among other things, to ensure the rigidity of your cells, it is also necessary to make hormones." You will not notice anything about cholesterol surplus. "It's like a time bomb, you'll notice it only when you get sick and it will take years. If cholesterol is in your bloodstream, it can form as a kind of plate inside your dishes."

Is the blood feeling?

Approximately one in 250 people is over-cholesterol, but many of these people are not known in the medical world. Dissatisfied, according to Roeters-Van Lennep. "Half of this group has not yet been found, and if you do not talk to it, you will have a heart attack before moving on to 60." You can detect if you have too high a cholesterol level, from time to time with blood drawn in. Research will then quickly show you whether you need to take action.

You have to do this

There are things you can do yourself. "Keep a healthy lifestyle", advice by Roetter-Van Lennep. "A person like a hunter and collector who was busy all day was cholesterol level 2.5, the average western man is already five." The desirable height is ultimately different for one person. "To 18 years old, cholesterol levels in four are too high, but sixty years old is normal."

Eat Vegetables

What really works is medicine, but at home you can do something. "It really is very simple: the plants do not have cholesterol, so if you eat vegetables that are in order, think about fruits and vegetables, nuts and physically enough, maintaining glucose balance, overweight and diabetes."