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Is it a moment when you have finished your meal and you still have a severe stomach? You may have a slow digestion.
Aloe Vera is a very effective plant to deal with various disorders affecting the stomach and intestines.
Slow digestion
Digestion begins in the mouth, and it is the transformation of food into nutrients and water. These molecules absorb cells. What can not be absorbed is excreted in the stool.
A move that makes it easier for the food to go to the stomach and then to the intestines is called peristalsis. If digestion is slow, it means that peristalgias are weak or too slow.
Various slow digestive factors
Prolonged use of laxatives
Artificial laxatives tend to irritate the intestinal lining and slow down digestion.
We recommend using natural laxatives.
Unbalanced diets with low fiber content
The consumption of fruits and vegetables greatly stimulates the digestive process.
To start, it is advisable to eat apples, bananas, spinach and squash seeds.
Drug use
Regardless of whether it was signed or not, drugs can be adversely affected by the stomach and intestines.
If you have any inconvenience, do not hesitate to contact your doctor.
Eating disorders, such as anorexia or bulimia
It is important to eat well to have good digestion.
If you have anorexia or bulimia, you will need specialist help to find out how to eat calmly.
Chronic Diseases
Sometimes slow digestion is a symptom of another condition.
If discomfort or pain is unbroken, we recommend that you immediately consult with your doctor.
Read also: What Is A Selective Diet Syndrome?
In most cases Aloe Vera reduces discomfort with slow digestion.
Aloe Vera
Aloe Vera is a wonderful plant that has become popular in traditional medicine, thanks to its many qualities.
This plant has high water content and chemical principles that regulate gastric acidity as well as the action of the intestinal mucosa.
It also has very effective healing properties to treat ulcers and, more generally, damaged tissues.
Aloe Vera also stimulates the immune system and protects the body from bacterial attack.
As well as flesh Aloe Vera, also so gel is useful. To get this gel, cut out the green outer cloth with a knife. It is important to keep this gel at low temperatures because it is easily oxidized.
In the case of latex resulting from leaf cuts, it should also be kept cold.
Read also: 6 Natural Remedies For Soothing Burning At Home
4 natural remedies based onAloe Vera to combat slow digestion
1 Aloe Vera and fresh peppermint leaves
It is a very refreshing tool for activating metabolism and digestion.
In addition to fighting inflammation of the intestine, mint also struggles with bad breath.
ingredients
- 3 tablespoons jellyAloe Vera (45 g)
- 10 pages from peppermint fresh
- 2 glasses of water (400 ml)
- Artificial sweetener (optional)
preparation
- Mix all ingredients.
- Wipe the sweetener of your choice.
- Drink this product three times daily before or after each meal.
2 Aloe Vera, pineapple and papaya
Pineapple and papaya are two tropical fruits that excel with vitamins (B1, B2 and B3) and fiber content.
These fruits are ideal as part of a diet lose weightits they promote digestion, cleanse the body and have low calories.
ingredients
- 1 cup water (200 ml)
- 2 tablespoons jellyAloe Vera (30 g)
- 1 glass of fresh pineapple (150 g)
- 1 glass papaya fresh (150 g)
- Artificial sweetener or honey bees (optional)
preparation
- Mix all ingredients until you get a creamy mixture.
- It is advisable to drink a glass of this mixture for thirty minutes with eating, especially if the main course is based on meat.
3 Aloe Vera, ginger and lemon
Gingroglyl, a substance present in ginger, improves the gastrointestinal tract and reduces gastritis.
In the case of lemons, it stimulates iron absorption and promotes fat metabolism.
ingredients
- 2 tablespoons jellyAloe Vera (30 g)
- 1 lemon juice
- 1 tablespoon fresh ginger (15 g)
- 2 glasses of water (400 ml)
- Artificial sweetener or honey bees (optional)
preparation
- Mix the ingredients together.
- Filter the mixture.
- Please freeze
- Drink this drink three times a day before a meal.
4 Aloe Vera oats and cinnamon
This delicious and stimulating drink promotes intestinal activity.
And what's good about this drink is that it can be drunk at any time of the day!
ingredients
- 1 tablespoon gelAloe Vera (15 g)
- 2 tablespoons oatmeal (20 g)
- 1 tbsp cinnamon (4 g)
- 1 cup water (200 ml)
- Honey bee (optional)
preparation
- Mix all ingredients until a homogeneous mixture is obtained.
- Filter the mixture.
- Enjoy this delicious drink.
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