Thursday , February 25 2021

Weight lift hours per week maintains the health of the heart of the Al-Bin newspaper



NEW YORK (Reuters Health) – An hour-long weight gain contributes to heart disease, stroke and diabetes, as well as a decrease in cholesterol levels, according to a US study.

A study conducted by researchers at the University of Iowa examining the effects of treatment on heart health in 13,000 adult body weight exercises showed that weekly physical activity reduced the risk of heart attack or stroke by 40 to 70 percent.

"People may think that they need to spend a lot of time on weightlifting, but less than 5 minutes can be effective in maintaining heart health," said Chillley, Team Leader.

He explained that muscles are a power plant that burns calories and builds muscles, not only helps move in the joints and bones, but also helps to prevent obesity and long-term benefits to body health.

According to the World Health Organization, cardiovascular disease in the world is at the forefront of the causes of death.

Agencies

Weight gain per week keeps your health healthy
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NEW YORK (Reuters Health) – One hour body weight loss reduces heart disease, stroke and diabetes,
NEW YORK (Reuters Health) – One hour body weight loss reduces heart disease, stroke and diabetes,
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