Thursday , August 11 2022

These nuts can lower blood sugar, an alternative snack for diabetics


RINGTIMES BANYUWANGI Who would have thought that nuts can lower high blood sugar? Of course, it can be used as an alternative snack for diabetics.

Therefore, if you have diabetes, do not interfere with choosing healthy and useful snacks to lower your blood sugar.

All types of nuts are high in fiber and low in carbohydrates. Nuts are rich in B vitamins, fiber, useful minerals such as calcium, potassium and magnesium.

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Quoted Studies from Healthline on a variety of different nuts have shown that regular consumption can reduce inflammation, lower blood sugar and reduce bad cholesterol.

Here are two types of nuts that you can make as a healthy snack to lower your blood sugar.

  1. Walnuts

These diabetics contain a polyunsaturated fatty acid called alpha-linolenic acid, which has been shown to reduce inflammation.

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Walnuts can have high antioxidant, anticancer, antiviral and anti-cholesterol activity. That’s why walnuts are one of the healthiest nuts you can eat.

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