TRIBUNNEWS.COM – Kidney plays an important role in healthy body retention.
It is known that the kidneys help to build red blood cells, regulate blood pressure, detoxify the internal organs and control the amount of important minerals in our blood.
It is therefore very important to reduce the risk of kidney disease and it is important to maintain our kidney health.
Just change the bad habits that can damage your kidneys.
Here are 7 habits that can harm our kidneys reported Bright Side on Wednesday (11/07/2018).
1. Hold urine
Urine retention is one of the main causes of kidney problems. Especially if you do it all the time.
If you often resist urination for urination, urine stays in your bladder for a longer period of time.
Well, this problem makes bacteria much faster.
Finally, it can have serious consequences, such as kidney infections and urinary incontinence.