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chicken eggs
According to the American Diabetes Association, eggs are an ideal breakfast for people with type 2 diabetes.
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The Express newspaper reports that experts say that one chicken egg contains less than one gram of carbohydrates and about seven grams of protein, and it is a good source of potassium, which is good for nerves and muscles and improves cardiovascular health.
“Studies have shown that eating eggs on an empty stomach on a regular basis improves blood glucose levels in people with prediabetes or type 2 disease,” the American Diabetes Association said in a statement.
And doctors point out that eating eggs for breakfast, a person feels full for a long time, and it prevents overeating during the day, as well as helps reduce the percentage of body fat.
Source: Novosti
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