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Great breakfast for diabetics – RT Arabic



health

Ideal breakfast for diabetics

Sputnik

chicken eggs

According to the American Diabetes Association, eggs are an ideal breakfast for people with type 2 diabetes.

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What happens if you eat eggs every day?

The Express newspaper reports that experts say that one chicken egg contains less than one gram of carbohydrates and about seven grams of protein, and it is a good source of potassium, which is good for nerves and muscles and improves cardiovascular health.

“Studies have shown that eating eggs on an empty stomach on a regular basis improves blood glucose levels in people with prediabetes or type 2 disease,” the American Diabetes Association said in a statement.

And doctors point out that eating eggs for breakfast, a person feels full for a long time, and it prevents overeating during the day, as well as helps reduce the percentage of body fat.

Source: Novosti




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