A recent medical study confirms the importance of breakfast in type 2 diabetes patients. It is believed that it is wrong to ignore this vitally important meal at the beginning of a new day, which interrupts the patient's prolonged fasting time after the last meal, at dinner.
Given the misconceptions of many type 2 diabetic patients that breakfast breaks help control blood glucose, recent medical studies with type 2 diabetes confirmed an error in this theory. Caused by patients.
Researchers at the University of Washington School of Medicine conducted a study of 22 type 2 diabetic patients who managed to control their sugar levels following a healthy diet and several other patients who took metformin in sugar and eating two dishes (breakfast, lunch, dinner), but some The patients did not use breakfast to restrict themselves to lunch and dinner. High blood glucose levels were noted at 36.8% after a meal between those who were late. Breakfast, 26% 6% between lunch, compared to the day they were eating breakfast.
On the other hand, another study highlighted that when eating a high-energy breakfast with a total calorie intake of up to 700 calories compared to calorie-rich breakfast with 200 calories, total high blood sugar dropped between type 2 diabetes All day it has been shown that diabetes Improving the sugar level in the blood is associated with the prevention of diabetes mellitus complications.
Researchers at the University of Washington School of Medicine stressed that regular on-the-fly visits are also important to prevent type 2 diabetes.
Seventeen healthy adults were tested on 3 separate days: one time they left breakfast, the second time they ate three main meals, and the third time they left their dinner. A follow-up showed that breakfast release helped increase blood glucose concentration after eating a meal over dinner.
In this regard, researchers emphasized that the key to a healthy morning meal is to choose a variety of healthy foods to balance carbohydrates, proteins, fats and other nutrients, as well as the fiber that is most needed for type 2 diabetes. Control your blood glucose. Here are some of the options that are good for breakfast:
Whole grains that include oatmeal, roasted flakes, whole grain breads, whole grains are a good source of fiber carbohydrates, vitamins and minerals.
Dairy products are low or fat free, as well as soy milk or almonds and coconut for people with poor milk presentation syndrome.
Fruits and Vegetables: Fresh fruits are a good addition to any breakfast because they contain high levels of fiber, vitamins and minerals. However, the intake of fruit juice should be limited to fiber that is important to prevent high levels of blood glucose before eating fruit. In the breakfast period, you can add aging because vegetables, especially paper, such as green peppers.
Fat-free proteins: Protein-rich protein-free foods can help control hunger, manage your blood sugar well and maintain body weight without body weight gain. These include proteins, skimmed milk, yoghurts, yogurt, and legumes.
Whole fats: this type of fat can help ensure a sense of type 2 diabetes mellitus, but it is important that ingredients are carefully selected, including nuts, avocados, seeds, but you should eat small amounts and moderate good without harming your health.