Genetic mechanism behind them madrugan protects them from mental illness and depression. This is the conclusion of a recent study published in Nature Communications.
According to research people genetically predisposed to wake up early, they have a lower rate mental illness
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Although there have been researches related to benefits health The number of people starting early makes this study a causal relationship analyze the genome of 697,828 people.
Researchers at the University of Exeter (United Kingdom) conclude that there are at least 351 genes what is preferable to a person early riser. From this it was found that the genes that have this kind of people cause a Higher spiritual strength.
Scientists analyzed the data obtained from the survey in which the participants indicated sleep pattern and more than 85 thousand people sleeping hours They were recorded in the action bracelet.
The study did not determine the quality or duration of the study to sleepbut it made a difference between the night owls and early risers: The first lay on average 25 minutes later. They also stated that early awakening does not protect against diseases such as diabetes or obesity.
"We show that we are a person early riser This is causally related to better mental health, but it does not affect the risk of BMI or type 2 diabetes, ”the report says.
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