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10 reasons and solutions for fighting bad breath

In this article, we will tell you 10 main reasons why your mother smells so badly and what to do to prevent it.

Recovery, November 29, 2018.– Are you regularly unable to perform a "odor test" in which you secretly blow between your hands to test a bad breath?

(Tip: if you can feel it, then your breath is completely unpleasant, as most people do not usually perceive it, according to the dentists).

In the event that the smell of the mouth is to be classified as annoying, you should know that you and the rest of the surrounding people are the victims of halitosis, the breathing is so frightening that it can only attract twigs and flies.

According to the General Dentistry Academy, up to 80 million people have a chronic bad breath.

So when you are about to get a peppermint, it might be helpful to know the 10 main reasons why your mother smells so badly and what to do to prevent it.

You are brushing your teeth

Yes, poor oral hygiene is one of the main causes of bad breath. When food is caught between teeth and below the gums, the bacteria themselves devote to breaking it, which produces blowing gases that smell like rotten eggs or even worse (yes, like the paws).

According to dentists, one way to know if you have a bad breath is to floss and then smell it. If you perceive a cruel feeling, you will surely know that your breathing is toxic.

The good news is that you can easily remove this kind of halitosis by measuring your teeth fluoride toothpaste twice daily and flossing regularly. While you are brushing, do not forget to go through your tongue and cheeks: research shows that the brush can reduce the bacterial load.

You ate or drank something stinky

Coffee Garlic Fish Eggs Onion Spicy foods The food we eat can easily lead to bad breath.

Many foods that promote stinky mouth do so by releasing sulfides. Sulfur, as you know, smells like covered eggs.

Matter or chewing gum can mask halitosis, but be careful: the perfume of the coffee can stay until the food is fed into your system, even if you shave it later. Then try to resist other foods such as lemon, parsley, apples or carrots that stimulate the production of saliva, an ingredient from which sleep depends on the removal of impurities. Drinking water also helps! Although coffee, on the other hand, slows the production of saliva.

You eat a lot of sweets

Pay attention before you eat the next sweet, cake or cookie. You can hear the happiness choir from bacteria living in your mouth. For them, sugar is a superfood, and if they enjoy it, it breaks it up, leaving you with memory.

Dentists explain that the worst are sweets such as gum and candy. Then, if you need to eat something sweet, they recommend a pure chocolate. It contains less sugar than many other sweets and quickly dissolves in the mouth.

You make a low carb diet

Eating plenty of protein and little carbohydrates leads to the body getting into a state of ketosis, that is, when your system starts to burn fat cells in energy.

This process generates waste, which is called ketones. And with too many it's not a good thing: there is no other option in the metabolism process than turning you into a stinky wallet that emits ketones with urine and breath. It is an outdated scent, which many compare to torn fruits.

The recommendation is to try to drink extra water to release ketones from the body. If you use mincers for breath, candy or chewing gum, make sure they are sugar free.

Breathe through your mouth

At night, beet production decreases. This is the reason why many people wake up with unpleasant taste (and smell) in their mouths, even after cleaning and ironing, wisely.

Now breathe through your mouth or snoring, even sleep apnea, dry your mouth further, which makes your breath worse. Called kerostomy with dry mouth is not only unpleasant, but also potentially harmful. You may develop sore throat, hoarseness, difficulty talking and swallowing, problems with the use of dental prostheses and even changes in your taste.

Solution: trouble breathing problems through the mouth and solve it with plenty of water and thoroughly implement dental hygiene both in the morning and at night.

Of course, dentists also recommend checking regularly. Do not feel shy or uncomfortable. If you tell your dentist about this problem, he or she can help you identify the cause.

You are guilty of the medicine you are taking

Hundreds of commonly used medicines can dry out your mouth, stimulating a blistering breath. Some of those who cause this situation are more likely to be drug anxiety, depression, hypertension and pain and muscle tension.

Then check the list of side effects of medicines to check if they cause dry mouth and then talk to your doctor about the possibility of switching to other medicines that do not promote salivation.

You have an inflammation of the nose or an allergy

Do you have chronic sinus infections? Respiratory disease? As the nose becomes overloaded, you are more likely to breathe through your mouth, dry tissues and reduce the salivation flow.

Also, if you suffer from allergies, the fight to stop anti-histamine contraception can also lead to bad breath. Many prescription and non-prescription medicines to fight colds, flu, and allergies dry out more than just a nose.

In addition, anything that gets through the nose can cause a bad odor as it is imprisoned at the mouth, which is incredibly difficult to reach with a toothbrush. Dentists recommend wiping the back of the tongue with a specially designed tool and use a mouthwash containing chlorine dioxide.

Smoking or chewing tobacco (or other things)

If you're a smoker, you probably have no idea how the smell of tobacco depends on your clothes and things … and especially on your breath. Injecting hot smoke reduces your senses and thus your ability to smell and taste.

Obviously, hot air will also dry out. The loss of the six, together with the smell of tobacco, creates a shameful "smoker's breath". In the same way, marijuana smoking or ingestion affects your mouth by reducing the amount of saliva.

Are you chewing tobacco? It is obvious that your teeth will be colored, your gums will suffer and your breath will be stinking.

Solution? You know

Use alcohol

Yes, we still talk about things that clean the hair. Friends who love wine, beer, and cocktails include alcohol. Not to mention that the wine contains sugar, just like many mixers that come in cocktails. If you hear oral bacterial harassment?

Strike back with candy or sugar-free gum as both stimulate saliva production. Do not forget to drink water (it is also good to remove supplements), brush and thread as soon as possible.

But here is the irony: many rinses contain alcohol. So, if you should not leave halitosis, talk to your dentist about using a therapeutic mouthwash to reduce the plate.

You have a medical condition that you may not be aware of

Are you suffering from heartburn, acid reflux, or gastroesophageal reflux? Vomiting a bit of food or acid in your mouth can cause bad breath. Do not strike that it's just rude; Untreated gastroesophageal reflux can become a serious disease, even cancer.

A bad breath may be an early underlying disease that may have external symptoms.

One of the signs of diabetic ketoacidosis, which is a life-threatening condition that primarily affects people with type 1 diabetes, is a breath of fruity odor. This is because people with low or no insulin can not handle ketonic acid, which allows them to accumulate toxic levels in the blood.

In the case of a person with type 1 diabetes, a breath of sweet breath should be immediately followed by a medical intervention. In unusual cases people with type 2 diabetes may also develop this disease.

People who suffer from severe chronic renal failure may have a similar breath similar to ammonia, which may be described as "similar to urine or fish," according to the National Medical Library of the United States.

The liver disease is a liver odor, a strong, sweet and greyish breath. This is because the diseased liver can not completely treat lemonen, a chemical found in citrus peelings and in some plants. Scientists are trying to develop a smell-based breath test that can alert the doctor to early cirrhosis of the liver to treat it.

Via: BBC

If you want to know more, visit: Recovery

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