Friday , April 23 2021

Healthy snacks for people with diabetes – Food that can be eaten without increasing blood sugar



Healthy snacks for people with diabetes - Food that can be eaten without increasing blood sugar

Healthy snacks for people with diabetes – Foods you can eat without increasing blood sugar & nbsp | & nbspPhoto Credit: & nbspThinkstock

New Delhi: In India, the world's largest number is diabetic patients, of which the disease affects 5% of the total population of the country. Diabetes can cause more health problems, such as heart attacks and strokes, and kidney problems. Diabetes is a chronic disease in which the body can not control blood sugar naturally. It is very difficult for diabetic patients to decide what they should eat and what they should not eat to keep their blood sugar in control without making them too weak or depriving them of food.

Snacks make up an important part of our meals as they give us a more complete day, except for breakfast, lunch or dinner. They are also a way of switching from regular food, because it is usually tedious, and we all need to zoom in, watching a movie or working. Foods with lower GI (glycemic index) can be used if you have diabetes, and if you have diabetes, it is advisable to eat foods with proteins, fiber and healthy fats.

Boiled eggs

Boiled eggs are a great snacking option if you want your blood sugar to be controlled and enough protein to be provided. Boiled eggs have a lot of proteins, keep you more complete and have lower levels of hemoglobin A1c, which is a long-term blood sugar control.

Yogurt with coal

Whenever you want something sweet like diabetes, you can turn to this healthy sweet snack that keeps your blood sugar levels in check, matches your choices, and is an excellent source of fiber. Berries are antioxidants that help reduce the inflammation or damage of the pancreas, the body responsible for insulin secretion, which regulates blood sugar levels.

Dried fruits

The magazine published a study Nutrition and diabetes that dried fruits such as dates and apricots can be a good snack for people with diabetes. Dried fruits have a lower GI, which is essential to ensure that blood sugar does not decrease after control. Almonds are also a good choice because they are very nutritious, comfortable and unlikely to increase blood sugar.

Cottage or Paneer

One of the most beloved foods in North India is Paneer or curd, and when you can eat it as a snack when you are diabetic, there's nothing better than that. Cottage cheese is high in vitamins, minerals, proteins and low carb. It is reported that a regular snack of cottage cheese reduces blood sugar for a longer period of time. The cottage cheese also helps to lower your blood sugar.

Popcorn

Nothing is better than popcorn when you watch a movie at home and in theaters. Popcorn has a very low calorie intake (31 calories), which helps weight control, which is an important part of reducing blood glucose.

Disclaimer: The recommendations and recommendations in the article are for general information only and should not be taken as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or any diet change.


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