Thursday , March 30 2023

Healthy Eating: What Is The Right Part Of The Food?


Nutrition scientists have developed a new way to measure food portions – using hands, thumbs, and stitches, rather than a set of weights.

The new guide to the British Nutrition Foundation is based on researching portion sizes worldwide and available at UK supermarkets.

It is believed that better portion control can lead to people being healthier – pushing the NHS. It could also save customers money, and the environment would be better because less food would be wasted.

The BBC's Health Reporter Laura Foster explains some of the key portions that often call people.

Here you can see the full details.

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