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What happens to the body if you eat honey before going to bed?

Honey is desirable for sweetening hot drinks in winter. Used to make desserts, help with colds and flu. Although it is a powerful allergen, it is considered a super food.

Honey contains a high percentage of carbohydrates – about 80%, important proteins and more than 80 free amino acids. It contains sulfur, magnesium, potassium, sodium, phosphorus, iron and copper from minerals. It also contains useful antioxidants such as flavonoids, ascorbic acid (vitamin C) and selenium.

Most people consume more honey during the day than in the evening. Here's what happens to your body when you use a spoonful of temptation before going to bed:

1. Sleep improves

Honey contains a substance containing tryptophan, which causes the body to relax and fall asleep. It needs an amino acid, but it doesn't produce it, so you have to deliver it through some foods. If the adrenal glands are not enough glycogen, cortisol and adrenaline hormones are released, preventing a person from sleeping well. He can wake up at night and does not flash. Fortunately, honey has glycogen, so eating it before sleep will save you an unpleasant awakening.

2. Reduced blood pressure

High blood pressure contributes to heart disease. Its control is important for the health of the heart system. Antioxidants in honey lower blood levels. One spoon before sleep is enough to cope with this task.

3. Triglycerides in the blood decrease

These are the type of fat. As they increase, they can cause diabetes or heart disease. Honey substances reduce the amount of triglycerides in the body and cleanse the blood.

4. The immune system works better

Honey contains antioxidants and antibacterials. They stimulate the immune system. Thus, the body is better able to cope with infections caused by bacteria, fungi and viruses. If you use honey before going to bed, you will increase your protection during the flu season.

5. Fat melts faster

By penetrating the body, honey strengthens the metabolism because it has a thermogenic effect on the body or, more simply, improves blood circulation, the body temperature slightly increases and fat deposits with less effort.

6. Coughing decreases

Honey is a natural anti-inflammatory agent. Regular use of 1 tablespoon before sleeping can reduce throat irritation and help cough. In addition, honey is a good natural antibiotic.

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