They say: "You are what you eat." And even if it sounds like a cliche, it's the truth.
Because what we look like depends on what foods we eat. To be young, we have to choose the right ones. Here are the top 10:
One of the strongest forms of vitamin C is the production of collagen – a protein that provides skin elasticity. With age, collagen falls and causes wrinkles, but if you eat vitamin C-rich, you can get 141% of the daily dose.
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A large amount of omega-3 fatty acids in fish helps to reduce inflammation that may affect the appearance of the skin.
Nutrients such as vitamin D and antioxidants can also reduce the risk of skin cancer and help prevent acne and rosacea.
Tomatoes are rich in lycopene – naturally found pigment in the skin. Although it does not replace sunscreen, this antioxidant can offer long-term protection against UV radiation and neutralize harmful free radicals.
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Regular use of these vitamin-containing vegetables naturally stimulates collagen, which helps to keep skin healthy and youthful. Bonus: Vitamin C strengthens the immune system, so some peppers of salad and sandwiches are always a good decision.
These vegetables are filled with carotene compounds – luteins and zeaxanthin, which are important for the protection and hydration of skin cells, as well as protect against skin damage.
Mushrooms contain selenium, an important mineral that helps protect the skin from damage to the sun. Try replacing the oatmeal steak with broth or add the raw salad.
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These vivid fruits are full of vitamin C and flavonoids, preserve and stimulate skin's health. The best Although seasonally, they retain their nutritional value after freezing, so you can enjoy them all year round.
Nuts and seeds are rich in vitamin E, helping to protect the body's cells and illuminate the skin. In addition, vitamin E is associated with a reduction in the risk of heart disease. Sprinkle with sunflower salad, soups, discomfort or snacks.
It is full of beta-carotene, which helps to rejuvenate the skin, keep it even and even prevent the appearance of wrinkles. And yes, there is more! Rich in vitamin A that protects the cells and helps them recover. If you do not like the mango, replace it with pumpkin, sweet potatoes, carrots, melons and apricots.
Eggs are a source of lutein that helps to moisturize the skin. It also helps in its shine, and thanks to its rich fat and protein richness, you will enjoy less wrinkles.