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The hidden danger of coffee capsules

For some people, religion will stand up every morning and put a capsule in the coffee machine to start the day. And since they arrived in our country in 2000, coffee coffee has worsened in our daily lives until the National Institute of Statistics (INE) included capsules in 2017 as one of the most consumed products to calculate the so-called shopping cart. What many of these consumers do not know are some of these products hide sugar is an inaccurate risk of caffeine and the environment.

This is a problem that can be caused by some capsules they contain sugar, although the consumer may not be aware of it, because he thinks it is just coffee. An example is some of the Nescafé marketed monodoses called Dolce Gusto. SinAzú has rated it only one of these capsules has two pieces of sugar.

Expected amount of sugar in these two coffee capsules

Expected amount of sugar in these two coffee capsules


"In some cases sugar content comes from milk powder lactose, which they add", explains José María Puya Braza, Nutritionist and Food Technology Specialist, ES ESPAÑOL Other capsules that do not have to be coffee (as soluble coconut)," yes, just like glucose syrup or sucrose, other ingredients to improve the sensory and technological performance of the product properties: oils, emulsifiers or stabilizers. That they don't have to be harmful. "

But explain that "Most capsules have only coffee on the market clean milled ", except for some of which are mixed with milk or other non-coffee capsules." They are usually the largest plastic capsules, "says the blog promoter and creator. Untreated alimony.

This type of sweeter capsule should be avoided: "Depending on the person context, their daily life and possible pathologies, we should eliminate sugar from our diet. More if you are physically sedentary or inactive. “But that means that some sugar content, like the one shown above, is 'not so much'.

The food specialist states that "while sugar is added to the label", you can't say "companies hide it consciously", although it is true that most people do not stop to read the ingredients list in detail.

In this respect, he states that "the current labeling regulation needs to be changed (1169/2011) to better inform the consumer and clearly reflect the amount of sugar added in products. “By law, only the total amount of sugar, including natural sugar, is displayed, and it may be confuse consumer ”. The specialist illustrates this with people asking if the milk has sugar because "the lactose in nutritional value appears as the total sugar that naturally is naturally in food".

Wrong amount of caffeine

The nutritionist in his blog analyzes a study that shows that caffeine in several samples Nespresso capsules vary considerably about the company's earmarked amounts.

Caffeine content in Nespresso coffee capsules

Caffeine content in Nespresso coffee capsules

Untreated alimony

That's how it was found higher caffeine content the greater the size of the coffee service (you can serve coffee sizes S, M or L on these machines). Therefore, Puja analyzes that "it is not expedient to predict the caffeine content with the intensity of the Nespresso marks".

He also believes these conclusions They can be applied to most products soluble coffee ads and food supplements containing caffeine.

Environmental and aluminum risks

"There have been many disputes over aluminum capsules"The fact that aluminum is not harmless and the European Food Safety Authority (EFSA) is giving excessive consumption to neurotoxic problems. But not with the cancer we are exposed to," the technologist explains.

"Capsules, plastic materials and articles intended to come into contact with food they are governed by European rules and controlled to ensure that the permitted doses are not exceeded, ”he says.

On the other hand, he points out is a "serious problem" regarding environmental costs, its processing is complicated. That is why a specialist (from an environmental point of view) recommends avoiding "or buy recyclable capsules, you can refill and reuse coffee".

[Más información: Cápsulas de café: la cara glamurosa de la adicción a la cafeína que envenena al planeta]

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