Thursday , January 27 2022

Incredible endorphin, happiness hormone, benefits


Of course, you know the feeling: you are doing something you like, and you feel happy, full, happy, even euphoric! If you like art, you can
happens to you while listening to music or color; If sport is your thing, the feeling of maximum prosperity appears just when you climbed, climbed or at full speed, practicing mountain biking. This wave of happiness that invades you is the best chemical development of our brains: they are endorphins.

Endorphins are substances produced by our brain, with a structure very similar to the opiate structure (morphine, opium, etc.), but without its negative effects. These natural chemicals act as powerful painkillers and stimulate entertainment centers, creating satisfactory situations that help to prevent discomfort.

The body forms endorphins in response to several sensations, including pain and stress. It also affects the modulation of appetite, the release of sex hormones and the strengthening of the immune system. When we feel joy, these chemicals multiply.

Endorphins have a very short life because they are destroyed by some enzymes produced by the body. It is a measure to maintain our body balance, rather than hide alarm signals.

In addition, there is good additional information on endorphins: we can restore situations that cause these great stimulants in our body to increase well-being moments throughout the day.

According to Jackson Lawson, the author of "Endorphins – the drug of happiness", our reactions and even our personality have arisen more than we are prepared to imagine in our chemistry. Good, he explains, is that we can, in turn, manage some of these chemical processes by learning to use them according to our needs.

There are several ways to stimulate the production of endorphins. Basically, all the actions we find pleasant are called. Its appearance creates a positive change in our attitude and state of mind.

What to do to experience the beneficial effects of endorphins?

"Good" stress resulting from exercise causes an increase in the amount of endorphins in the blood. During a few minutes of activity, the onset of fatigue begins, creating a feeling of vitality and well-being. Walk a few blocks or start dancing in just ten minutes, completely changing your mood.

Symptoms, kisses and hugs stimulate endorphin secretion. Not only is the intimacy of couples happening; Feelings also cause affection. When you are sad, nothing better than a "session" session.

Laughter has noticeable brain chemistry and immune system, so it is the best source of endorphins. Many studies show that laughs reduce physical pain and strengthen the immune system.

Contact with nature fills us with energy and good humor. Even if it is a moment in the park, it will allow you to release endorphins and feel much more relaxed and positive.

Relaxing physical activities, such as relaxation methods, yoga or taiji, contribute to endorphin segregation and are excellent for reducing stress.

Soft music causes significant release of endorphins, reduces heart rate and respiratory system and promotes muscle relaxation.

Do what you like best: sing, dance, skate, play guitar, whatever makes you happy and happy. You will discover how to open the door and find endorphins, the most powerful natural remedy.

You can even go a step further and benefit from the power of endorphins by withdrawing good moments. With visualization techniques you can visualize pleasant moments or imagine when you need to regain pleasure.

It's important to remember that stress is a big endorphin enemy,
so you will do well to save it. Best Strategies? Exercise, healthy food, good humor, relaxation techniques and feet on the ground: seeing things like they are, no better or worse, avoiding stress. Then yes, get ready to live a more enjoyable life with invaluable endorphins.

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