Scientists from Autonomous University of Mexico (Unam) They discovered that consuming the famous pet biscuits brings health benefits.
While you do it moderately, some ingredients in compound nutrients will help restore skin and strengthen bones.
These cookies have served us in childhood, and now we know that it is a type of carbohydrates that serves as a source of energy.
According to a study published in the Mexican media, if you consume 24 pieces, it will be 113 calories The debate.
These sweet pieces help prevent anemia because they have a high iron content that helps transfer oxygen through the blood and improves the formation of hemoglobin in our body.
Another component is magnesium, which also helps to improve muscle levels Vitamin D which prevents osteoporosis.
Your contribution Vitamin C makes them an elixir of young people, it helps absorb iron in the body, and it provides for skin rejuvenation.
But keep in mind that the consumption of this biscuit should be moderate, it should also be combined with fruits, vegetables, cereals and nuts, if the goal is to promote a healthy diet in our body.
Moreover, these contributions work if you do.
YOU CHOOSE INTEREST:
* Information from the Republic
November 28, 2018, 00:11