The December holidays are approaching and we want you to see an impressive body.
FOR OTHER CHILDREN
Our recommendation is to bring all the slopes early and set a strict time to bed in bed without interfering with your leisure.
You should be aware that without exercise, you are unlikely to reach your goal. But do not worry! This does not mean that they will also play in the gym itself, with a few minutes that you devote to physically activate yourself, that's enough and you will not even feel it.
The wine cup does not harm anyone
If it's very difficult for you to stop drinking alcohol, do not worry while you are mistaken for a diet and you eat healthy, including a diet, enough fruit and vegetables
DO NOT USE CALORIES, EAT HEALTH
This does not mean that you live in torture by reviewing the calories you are about to eat a day, it's about learning to eat. The main recommendations of nutrition experts are to eliminate processed foods, fried foods and flour, preferably completely.
SUGAR? No thank you
Yes, naturally occurring in fruit or milk. No "free" calls, which are those that are added to the diet.
CONSUMPTION OF DIRECT FRUIT SUGARS
The WHO recommends "to limit the consumption of free sugars (which may be contained in honey in natural sugars, syrups and fruit juices and concentrates) to less than 10% of the total caloric content equivalent to 50 grams". As regards the "possible relationship" between intake and obesity. When we eat (and do not drink) fruits, we not only get a bigger sense of feelings, but we also digest sucrose better.
WATER IS LIVING
Drink at least 2 liters of water a day, will provide good hydration and improve muscle elasticity. In addition, it will help you with digestion and in some moments it will soothe you with anxiety while eating in odd times. Instead of trying snacks, drink some water.
Do not use it as a victim, take it as a lifestyle. Focus on eating well and delicious but healthy.
BE STRONG YES AND WORK
Do not deviate from temptations. Do not eat, for example, it will be the last time you do it. Remove the flour and you will see that you enter the dress you are waking.
Look for shocks that will take you away from the temptation to live by opening the fridge to see what you can find to eat.